How to quickly increase potency

Many representatives of the strong half of humanity are interested in what ways and how to increase potency quickly and without harm to health.

According to statistics, more than half of men suffer from a violation of the sexual functioning of the body. And every year the number is increasing, and the age is getting younger. Therefore, issues related to potency become very relevant.

You can increase potency with special drugs, proper nutrition, maintain a healthy lifestyle and regular performance of special gymnastics.But it just so happens that it needs to be done as soon as possible.

Only 4 actions in 2 hours

How often it happens that at the end of the working day, power leaves the body due to constant stressful situations, strained relations with superiors, clarification of relations with clients, and you never know why. And for the night, the long-awaited romantic date has been decided. Therefore, you need to calm down, forget about work problems, and focus only on the pleasures that lie ahead.

1. The first thing a guy should pay attention to on a date is food. Dinner should be light. Nuts increase potency. Dishes made from almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, honey containing glucose is added to the water, which is indispensable for strength and energy. For the future, you can remember that 30 g of almonds eaten daily will help to significantly increase potency. This is the advice of the Chinese sages. Almonds have this effect because of their ability to relax blood vessels. In the lower abdomen, blood flow increases, which improves sexual performance.
2. The second act, or rather indolence, is REM sleep. It is he who restores the strength of a man. You need to sleep no more than 20 minutes, during which you should set the alarm clock at the right time. You have to lie in bed, cover your eyes with something to keep the light from distracting them, and mentally order yourself to sleep. We should try to relax the whole body, return the breathing to normal. Not everyone can fall asleep. But the body will still rest. All negative emotions will fade into the background. New strengths and opportunities will emerge.
3. The third thing to do is finally get rid of your drowsiness and cheer up. Light exercise will help in this. This can be habitual exercises, for example, squats, jump rope, drinking. The main thing is not to get tired.
4. And the last thing to do is take a contrast shower. He will give joy, help restore strength, refresh.

All these actions increase testosterone in the male body. And this hormone is responsible for potency.

Usually these 4 procedures are enough to get yourself back to normal before the date. But there is another important factor. After all the procedures are done, you can just drink hot chocolate or tea. They contain caffeine, which activates all processes in the nervous system.

Medical preparation

Modern pharmacology offers many therapeutic agents that can increase potency. Doctors choose drugs for each patient individually, based on the cause of the problem.

All drugs are divided into 3 groups:

• inhibitors;
• hormonal, made on the basis of testosterone;
• alternative.

Inhibitors block one of the body's enzymes - phosphodiesterase, increasing blood flow to the genitals. Medicines work in different ways. Each of them has its advantages, but also not without its drawbacks.

The most widely used are the following:

1. The first drug from them they began to produce when the question arose of how to increase potency. However, despite the "solid age", the drug is still the most popular. This is a synthetic product. It is recommended to take 30-40 minutes before the intended sexual contact. This drug works for approximately 5 hours. The side effects of this drug are headache, facial skin redness, heartburn, etc. This makes many men refuse to use this drug. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is significant, but there are cheaper generics.
2. A new tool that can quickly increase potency. The drug works longer than the previous one - around 36 o'clock. If you take the pill in the morning, then its action will last for the whole day. But the drug also has side effects similar to the previous drugs. The price is also a bit high, but pharmacies offer cheap generics.
3. Drugs with almost no side effects. Lasts up to 5 hours According to doctors and men, this is the most effective drug.
4. Not as well known among men as the previous drugs. It begins to act quickly and has an optimal period - a day. Neither drinks containing alcohol nor fatty foods do not prevent the drug from working, it still helps strengthen potency.

Preparations of hormonal origin are prescribed by doctors in case of a lack of sex hormones in the male body.

It doesn't have to be a pill. Gels and other forms of the drug are produced.

Alternative medicine is not prescribed by a doctor. They are popularized by media advertising. Its effectiveness has not been proven, because studies have not been conducted. It is possible that the effect of their action is no more than a placebo.

Aphrodisiac

This is the name of a substance that can increase the desire and ability of men. For a long time, people have noticed that certain substances increase sexual desire. And they are found not only in food, but also in some spices and smells.

1. Among the products that can increase potency, garlic stands out. It is useful because it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral that is good for men's health.
2. Onion is similar to garlic in its beneficial effects. It is not even added to the diet of the monks, so as not to increase worldly desires.
3. A true male aphrodisiac is celery. It contains the hormone androsterone. He is responsible for increasing potency. In addition, celery is excreted in sweat and acts as a pheromone, thereby giving women arousal.
4. Parsley affects the hormonal background of a man. It contains a lot of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. It improves blood circulation, which affects the increase in potency.
6. Walnuts are combined with honey. They contain many vitamins that are indispensable for the male body.
7. Oysters and shellfish are beneficial for men, as they contain a lot of zinc. Legend has it that the loving Casanova must have eaten oysters for breakfast.
8. Useful for ginger potency. It helps to get rid of excess weight, lowers cholesterol, gives the male body the necessary energy.

Spices that contain aphrodisiacs are vanilla, rosemary, cloves, and several others, and potency-boosting notes are cedar, pine, and sandalwood.